Going to the gym is one of the best forms of #selfcare. However, as much as you may relish the challenge of completing a tough
The exercise that should be on every gym-goer’s to-do list: the pull up. Pull-ups are the ultimate test of upper body functional strength. Whether you’re
Ready to start running? A 5K race makes a great goal for anyone who’s new to running. Teaching yourself a new habit is hard, so
Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight,
Weight workouts for seniors are just as important as cardio exercises. Yes, cardio is great for improving your health and losing weight, but you need
If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways
Gym workout routines for busy dads sound like a great idea. Except that you don’t have any free time in your schedule to spend 1
Interested in cardio workouts but don’t know which ones to do? Read this article to the end to find out the cardio workouts you can
Considering working out with a friend at the gym? Great idea. You two can stay fit together and get matching six-packs (or not). And, you
Although you necessarily don’t need to break a sweat to have a good workout, sweat-breaking exercises offer several benefits. Firstly, breaking a sweat when working
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