In the pursuit of peak physical condition, we often fixate on the intensity and frequency of our workouts. While challenging ourselves is indeed essential for
Life is a whirlwind of responsibilities, but your health and well-being shouldn’t take a back seat. In today’s fast-paced world, finding time for fitness can
Listen to Your Body High-intensity interval training (HIIT) has earned its reputation as one of the most effective ways to burn fat, build muscle, and
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Welcome to our brand-new FITNESS FAQ! Here to answer all your fitness-related questions and learn more about the science behind exercise, rest and recovery, cuts
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we’ll be exploring the roots and best practices for creating and maintaining a yoga routine.
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It’s a testament to your dedication,
If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.
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