With classes capped under 10 people, you’ll receive expert guidance from a certified personal trainer, ensuring proper form, personalized modifications, and a truly effective workout experience. Available with a Premium and Premium+ membership, these results-driven classes are your key to getting stronger, leaner, and recovering more efficiently.

Results You Want. Classes You’ll Love.

We’ve carefully curated a diverse range of classes to target various fitness goals and cater to different preferences. Each class is designed to be challenging yet accessible, ensuring that participants of all fitness levels can benefit:

Glutes & Abs Strength

This targeted full-body workout places extra emphasis on sculpting, toning, and strengthening your glutes and abdominal muscles. Expect a dynamic combination of compound exercises like squats, lunges, and deadlifts, along with isolation movements to further define and shape these key muscle groups. This class not only enhances your physique but also improves core stability and overall functional strength. You’ll feel the burn and see the results as you work towards a stronger, more defined core and a sculpted lower body.

Full Body Strength (formerly HIIT+)

We’ve taken High-Intensity Interval Training (HIIT) to the next level! This dynamic circuit training class targets every major muscle group through a series of challenging exercises performed in short bursts with brief rest periods. This method maximizes calorie burn, boosts metabolism, and promotes lean muscle growth. Expect a variety of exercises using bodyweight, dumbbells, resistance bands, and other equipment. The fast-paced nature of this class keeps you engaged and motivated, delivering a full-body transformation.

Stretch & Recover

Recovery is a crucial component of any effective fitness program. This small group class focuses on restoring your body, improving flexibility, and preventing injuries. Through a combination of dynamic and static stretching, foam rolling techniques, and controlled breathing exercises, you’ll release muscle tension, improve range of motion, and enhance overall recovery. This class is the perfect complement to your strength training workouts, helping you feel refreshed, rejuvenated, and ready for your next challenge. It’s also beneficial as a standalone session for those seeking to improve their flexibility and mobility.

Tread & Tone

This unique workout combines the cardiovascular benefits of treadmill training with the muscle-building power of strength training. You’ll alternate between intervals of running, jogging, or walking on the treadmill and rounds of targeted strength exercises. This approach not only improves your cardiovascular fitness but also builds lean muscle mass and enhances overall endurance. This class offers a comprehensive approach to fitness, maximizing calorie expenditure and promoting a balanced and toned physique.

Senior Fit

This specialized class is designed to help older adults maintain their independence, improve their quality of life, and stay active. Focusing on fundamental movements that enhance balance, flexibility, strength, and endurance, this low-impact class is gentle on the joints yet highly effective. Exercises are modified to accommodate individual needs and abilities, ensuring a safe and enjoyable workout experience. This class promotes healthy aging, reduces the risk of falls, and fosters a sense of community among participants.

The Power of Small Group Training

Our Small Group Training program offers a unique and effective approach to fitness:

• Expert Guidance: Each class is led by a certified personal trainer with extensive knowledge and experience in exercise science and fitness training. They provide expert instruction on proper form, technique, and exercise modifications, ensuring a safe and effective workout for all participants.
• Individualized Attention: With only 10 participants per class, you’ll receive personalized attention and feedback from your trainer. They’ll be able to observe your form, provide corrections, and offer modifications to suit your individual needs and fitness level.
• Personalized Modifications: Your trainer will modify exercises on the spot to accommodate any injuries, limitations, or fitness levels. This ensures that everyone can participate safely and effectively, regardless of their starting point.
• Fun and Motivating Atmosphere: Working out in a small group fosters a sense of camaraderie and support. You’ll be surrounded by like-minded individuals who are striving towards similar goals, creating a motivating and encouraging environment. The social aspect of small group training can make working out more enjoyable and help you stay accountable to your fitness routine.

Try Small Group Training – FREE!

Want to experience the transformative power of Small Group Training firsthand? First-time guests can enjoy any YouFit gym for 3 full days, completely free! Take advantage of this opportunity to try our diverse range of classes, experience the supportive atmosphere, and discover the difference that personalized training can make.

GET YOUR FREE PASS

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Why Choose Youfit Personal Training?

1. Certified Expertise: Our personal trainers are nationally certified and possess extensive knowledge in fitness, nutrition, and exercise science. They undergo rigorous training to ensure they can effectively guide you on your path to success.

2. Personalized Approach: No more cookie-cutter routines! Your personal trainer will work closely with you to understand your individual goals, limitations, and preferences. Together, you’ll create a tailored workout plan designed to maximize your results.

3. Motivation and Accountability: Staying motivated can be tough, but with a personal trainer by your side, you’ll have the encouragement and accountability you need to stay on track. Your trainer will celebrate your victories, help you overcome challenges, and keep you focused on your goals.

4. Proper Form and Technique: Avoid injuries and maximize the effectiveness of your workouts with proper form and technique. Your trainer will provide expert guidance on how to perform exercises correctly, ensuring you get the most out of every session.

5. Affordable Packages: We believe personal training should be accessible to everyone. That’s why we offer a variety of affordable packages to suit your needs and budget. Whether you prefer one-on-one sessions or small group training, we have an option for you.

Personal Training Packages and Pricing

We offer flexible personal training packages to fit your lifestyle and preferences. Choose from individual sessions or commit to a package for even greater savings. Our pricing is competitive and transparent, so you can invest in your health with confidence.

Here’s a glimpse of our personal training options:

• Individual Sessions: Work one-on-one with your trainer for a fully customized experience.
• Partner Sessions: Team up with a friend or family member and share the cost of personal training.
• Small Group Training: Enjoy the camaraderie and motivation of training with a small group of like-minded individuals.

To learn more about our personal training packages and pricing, stop by a Youfit gym near you.

Our Trainers: Your Partners in Success

Our personal trainers are passionate about helping you achieve your fitness goals. They come from diverse backgrounds and possess a wealth of experience in various fitness disciplines. Whether you’re a beginner or a seasoned athlete, our trainers will inspire and empower you to reach your full potential.

Here are a few of our trainers’ success stories:

• Sarah: Helped a client lose 50 pounds and regain her confidence.
• Mike: Guided a client to complete their first marathon.
• Jessica: Assisted a client in recovering from an injury and regaining their strength.

These are just a few examples of how our trainers have helped members transform their lives.

Book Your Free Fitness Assessment

Ready to get started? We offer a free fitness assessment to all new and existing members. During this assessment, our certified trainers will evaluate your current fitness level, discuss your goals, and recommend a personalized training plan.

To book your free fitness assessment, visit our website or speak to a staff member at your local Youfit gym. Don’t wait any longer to achieve your fitness goals. With Youfit Personal Training, you’ll have the support and guidance you need to succeed. At YouFit, you can have it all!

Ready to experience the Youfit difference? Sign up for a 3-day free pass today!

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Welcome to Youfit!

Forget the stereotype of intimidating gyms filled with grunting bodybuilders. At Youfit, you’ll find a diverse community of people of all ages, fitness levels, and backgrounds. Our gyms are designed to be bright, spacious, and non-judgmental. We want you to feel comfortable and empowered from the moment you step through our doors.

Here are a few things to know before your first visit:

• Gym Etiquette 101: Be respectful of others by wiping down equipment after use, re-racking weights, and keeping your phone conversations to a minimum.
• Dress for Success: Wear comfortable workout clothes that allow you to move freely. Supportive athletic shoes are a must!
• Hydration is Key: Bring a water bottle and stay hydrated throughout your workout.
• Don’t be Afraid to Ask: Our friendly staff is always available to answer your questions and offer assistance.

Your Beginner-Friendly Workout Plan

Starting a new workout routine can feel overwhelming, but it doesn’t have to be! Here’s a simple, effective plan to get you started:

Warm-up (5-10 minutes):

• Light cardio, like walking or jogging on the treadmill
• Dynamic stretches, such as arm circles, leg swings, and torso twists

Workout (30-45 minutes):

• Cardio: Choose a cardio machine you enjoy (treadmill, elliptical, stationary bike) and aim for 20-30 minutes at a moderate intensity.
• Strength Training: Focus on compound exercises that work multiple muscle groups, such as squats, lunges, push-ups, and rows. Aim for 2-3 sets of 10-12 repetitions for each exercise.

Cool-down (5-10 minutes):

• Light cardio to slow your heart rate
• Static stretches, holding each stretch for 30 seconds

Important Note: Remember to listen to your body and take breaks when needed. As you get stronger, you can gradually increase the duration and intensity of your workouts.

Explore Youfit’s Offerings

Youfit offers more than just gym equipment! We have a variety of classes and amenities to help you diversify your fitness routine and stay motivated.

• Group Fitness Classes: From Zumba to yoga to high-intensity interval training (HIIT), our classes offer something for everyone. Check out the class schedule at your local Youfit and try something new!
• YouGX On-Demand: Access a library of virtual fitness classes anytime, anywhere with YouGX On-Demand. Perfect for those who prefer to work out at their own pace or have a busy schedule.
• Personal Training: If you’re looking for personalized guidance and support, consider working with a Youfit personal trainer. They can help you create a customized workout plan and achieve your fitness goals faster.

Tips for Gym Newbies

• Start Slow and Steady: Don’t try to do too much too soon. Gradually increase the intensity and duration of your workouts to avoid burnout and injury.
• Focus on Proper Form: Proper form is crucial for preventing injuries and maximizing results. Don’t be afraid to ask a trainer for guidance.
• Find a Workout Buddy: Having a friend to work out with can provide motivation and accountability.
• Make it a Habit: Consistency is key! Aim for at least 3-4 workouts per week.
• Celebrate Your Progress: Acknowledge your accomplishments and celebrate your milestones, no matter how small.

Ready to embark on your fitness journey with Youfit? Sign up for a 3-day free pass and experience the Youfit difference!

The post Your First Time at a Youfit Gym appeared first on YouFit Gyms.

Why YouFit Reigns Supreme in Miami

Budget-Friendly Bliss

Let’s face it, Miami living can be expensive. YouFit understands this, offering incredibly affordable memberships without compromising on quality. Say goodbye to hefty fees and hello to more money for those post-workout smoothies!

No Judgement Zone

Whether you’re a seasoned athlete or just starting your fitness journey, YouFit welcomes you with open arms. Their inclusive atmosphere fosters a sense of belonging, making every workout a comfortable and encouraging experience.

Variety is the Spice of Life

From cardio enthusiasts to weightlifting warriors, YouFit caters to all fitness levels and interests. With a wide range of equipment, group fitness classes, and personal training options, you’ll never get bored.

Pump It Up

State-of-the-art cardio machines, free weights, and resistance training equipment will help you sculpt the physique of your dreams.

Group Groove

Zumba, yoga, cycling, and more – dynamic group classes led by certified instructors will keep you motivated and energized.

Personalized Power

Take your fitness to the next level with affordable personal training sessions tailored to your individual needs.

Sunshine State of Mind

Embrace the Miami spirit with YouFit’s bright and airy gyms, designed to make your workouts feel refreshing and invigorating.

Locations, Locations, Locations

With multiple locations conveniently scattered across Miami, there’s always a YouFit gym near you, ready to welcome you into its fitness family.

Join the YouFit Miami Family!

Ready to experience the YouFit difference?

1. Visit our website! Explore membership options and find a location near you.
2. Take a tour! Get a feel for the gym and our welcoming atmosphere.
3. Sign up and start sweating! Embrace a healthier, happier you with YouFit’s supportive community and diverse fitness offerings.

Don’t just take our word for it. Visit your nearest YouFit gym and discover why it’s the perfect fitness solution for your Miami lifestyle.

Grab your free 3-day pass today!

The post YouFit Gyms: Your Miami Fitness Oasis appeared first on YouFit Gyms.

You need a strategic training program designed to sculpt you into a competitive beast.

What is Sports Performance Training?

It’s like having a personalized playbook for athletic success. We focus on the key skills that separate champions from the pack in your specific sport. Here’s the breakdown:

• Strength Training: This is your rock-solid foundation. We’ll build a base of pure power to propel you to victory.
• Explosive Power: Think jumping higher, throwing harder, and sprinting faster. Plyometric exercises like box jumps will train your muscles to unleash maximum force in a split second.
• Sharpened Reflexes: You’ll hone your reaction time with drills that make you a lightning bolt on the field.
• Agility Wizardry: Become a master of footwork and quick changes of direction. Leave your opponents in the dust with agility drills tailored to your sport.
• Sport-Specific Conditioning: We’ll get you in peak condition for the demands of your game, whether it’s endurance for soccer or stamina for basketball.
• Built to Last: We don’t just focus on performance, we prioritize injury prevention. Exercises to strengthen and protect your body will keep you on the field, injury-free.

Fueling Your Champion’s Body

You wouldn’t put regular gas in a race car, would you? We provide expert nutritional guidance to become a high-performance machine.

Pre-Workout Power: Learn pre-workout fueling strategies to maximize your energy for those intense training sessions.

Post-Victory Recovery: Discover the secrets to optimal muscle recovery so you can bounce back stronger.

Everyday Excellence: We’ll develop a personalized nutrition plan for long-lasting energy and peak performance throughout your entire day.

Conquering the Mental Battlefield

The mind of a champion is just as important as the strength and power of your body. We’ll equip you with the mental tools to dominate every competition:

1. Learn techniques to block out distractions and stay laser-focused on your goal.
2. Pre-game nerves? We’ll equip you with strategies to manage anxieties and step onto the field with confidence.
3. Powerful visualization methods will help you pre-program your success as you imagine yourself performing — flawlessly.

YouFit isn’t just a gym, it’s your one-stop shop to becoming an unstoppable athletic force. Let’s unlock your potential together!

And even better, YouFit can offer training to your whole team. Find out what your nearest YouFit is doing to prepare today’s athletes for perfection.

YouFit | Your Sports Performance Partner

At YouFit, we go the extra mile for our athletes. Our trainers have sports-specific knowledge and can help you refine your movements and address your unique challenges. If your YouFit location offers specialized equipment to support your training, we’ll make sure you know how to use it effectively.

Whether you’re a seasoned competitor or just starting out on your athletic journey, sports performance training is the key to unlocking new levels of athleticism. At YouFit gyms, we understand the demands placed on athletes and are committed to providing the support, resources, and expertise to help you reach your full potential. Think of us as your training partner. Let’s get started!

Sign up for your free three-day pass today!

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What Is Small Group Training?

Small group training is a type of group workout consisting of 3 to 10 participants. It involves a personal trainer working with a few people to achieve a specific fitness goal. When you join a small group fitness training, you’re essentially paying for a personal trainer, but splitting the cost with other participants. 

Is Small Group Training Different from Group Fitness Classes?

Yes, small group training is different from a group fitness class. Sure it also involves a group of people working out with one personal trainer, but the number of participants is fewer. While small group training involves ten participants at most, a group fitness class can have up to 40 people. 

Also, small group training workouts are tailored to each participant’s fitness level and goals. For instance, a small group training may be tailored to a group of four people looking to specifically lose belly fat. This is different from a group fitness class to help people stay fit or, say, a spin class for weight loss. 

Furthermore, unlike the instructor-style program of group fitness classes, personal trainers in small group training engage more with the participants. They don’t just demonstrate in front of the class; they assist each participant to ensure they do the workouts right and achieve their goals. 

Lastly, you can get a variety of fitness training in small group personal training, including aerobic, strength, core, balance and flexibility training. On the other hand, group fitness classes mainly provide aerobic workout training. 

TAKE A FREE SMALL GROUP TRAINING CLASS AT YOUFIT GYMS

The Benefits of Small Group Training

Here are the top 5 small group training benefits you’ll enjoy if you join a group training at YouFit Gyms. 

Get personal attention

While you can seek the attention of a personal trainer walking the gym floor when training by yourself, or that of the instructor in a group fitness class, small group training offers more personal attention. 

In our small group training, you’d get as much personal attention as you would in a one-on-one personal training. This means that the personal trainer will guide you, check your execution, and correct your form. 

Achieve your fitness goal fast

With a personal trainer guiding each participant in a small group training, you’ll achieve your fitness goal faster than you would on your own, or even in a group fitness class. You will be pushed hard enough to perform your workouts. 

Furthermore, our small group training follows a fitness plan tailored to each participant’s fitness level. Your training sessions will also be logged, and necessary changes will be made to your fitness plan as you progress to enable you to achieve your goals faster.

Feel engaged and motivated

Small group training workouts are more fun than exercising on your own. And, it’s not too crowded that you would feel disengaged. The number of participants is just enough for you to connect with and support each other. 

Also, seeing other participants pushing to achieve the same goal will motivate you to work out harder. In fact, this study reported an increase in workout performance among group workout participants due to the Köhler effect (i.e., not wanting to be the weakest link in a group).

Be more committed to your goals

When you’re a member of small group training, you’ll be committed to showing up for every scheduled training. No one wants to look unserious. And, you wouldn’t want to waste the sum you paid to join the group. 

Also, the support and connection with the trainer and other participants will hold you accountable. If you miss a session, your trainer or buddy in the group will check in on you, encouraging you to stay consistent. 

Pay less for personal training

Small group training is cost-effective. It offers the benefits of personal training at a more affordable price. True, it’s more expensive than a gym membership or joining a group fitness class. But, it’s worth it in the long run as you’ll get results faster. 

Also, some gyms like YouFit Gyms offer small group training and group fitness classes as part of their Premium+ membership. So, you can join a small group training class to achieve your fitness goals at no extra cost.   

Achieve Your Fitness Goals with A Personal Trainer at a Lower Cost

Joining a small group training is the most cost-effective way to achieve your fitness goals fast. You get a personal trainer at a lower cost and enjoy the benefits of working out in a group. However, your trainer must be able to provide effective training that would yield results. 

Small means small at YouFit Gyms. So, our small group training won’t exceed 10 people per class. Also, our trainers are experienced at delivering small group personal training, and will ensure every participant achieves their goals. 

Interested in enjoying the benefits of small group training? Sign up for a 3 Day Free Pass at YouFit Gyms and enjoy small group training for 3 consecutive days at zero cost. Visit https://youfitmemberships.com/3daysfree/ to sign up!

SIGN UP FOR A 3 DAY PASS

The post Small Group Training Is Just Better appeared first on YouFit Gyms.

YouFit’s new 90-day challenge aims to reinvent the gym experience with more change, more fun and more success! YouFit is taking a 360 approach to wellness with a challenge that offers fitness, nutrition, and motivational support led by our expert personal trainers, our partners at EatLove, and wellness and mindset coach Petra Kolber. The challenge starts September 1st. 

Have you ever started working out, only to lose momentum before reaching your goals? Are your expensive gym shoes feeling lonely in the back of your closet? Are you tired of feeling tired? 

If you said “yes” to any of these questions, the “Fit Won’t Quit” 90-Day Check-in challenge can help! 

What is the Fit Won’t Quit Check-In Challenge?

The Challenge – if you choose to accept it – is to check-in 3x a week for a workout at your local YouFit every week from September 1st – November 30th. That’s a total of 90 days! The reward? A custom YouFit Fit Won’t Quit T-Shirt, plus the added benefits of 90 days of consistency. (Sign ups start on August 1. Join now!)

Here’s what you’ll get! 

EXCLUSIVE SUPPORT

This is what makes the challenge different from the rest! All participants gain immediate access to:

• HIIT+ – YouFit’s signature small group training class led by a personal trainer! These high-intensity interval training classes top out at 10 members to give you the personal attention you need. Plus, there will be a special Fit Won’t Quit HIIT+ class on Mondays to jump-start your week.

Nutritional support and a customized nutrition plan through our cutting-edge EatLove app.Live Q&A webinar series with top wellness coach, Petra Kolber – EXCLUSIVE to Fit Won’t Quit participants. 24/7 access to top workouts with YouFit On Demand, which you can do at the gym! 

PRIZES

Check in at least 3x a week during the challenge and you’ll automatically win a limited edition T-shirt. You’ll also be entered to win major prizes, like a free month of personal training and more!

FUN & ACCOUNTABILITY

The best way to achieve your goals, experts say, is to stop trying to do it alone. That’s because there’s an incentive in spending time with friends who enjoy the same activities and hold each other accountable. When you register for the “Fit Won’t Quit” challenge, you join hundreds of members who all have something in common: they want to feel their best, look their best and be their best, just like you. Together you’ll enjoy exclusive workouts, get tons of motivational support, learn more about yourself with journal prompts available ONLY to member participants and so. Much. More. 

Here’s How You Sign Up:

• If you’re a Premium+ member, you’re already in! No additional fees. But make sure to register, so we can track your check-ins and send you a T-shirt. Register here! 
• All Basic and Premium members can get in on the challenge for only $1 a day. Click here to upgrade your membership.
• Not a member yet? You can participate too, just by signing up for the same $1 a day for the first 90 days of your YouFit membership. Sign up here! 

Here’s When It Starts:

August 1 – 31 – Register for the Fit Won’t Quit challenge. 

Members and guests can join at this time, plus be on the lookout for YouFit open house dates in August!

September 1 – The Fit Won’t Quit challenge begins! 

All Premium+ members are automatically entered into the challenge. 

Every Monday throughout the challenge

All participants receive access to exclusive HIIT+ classes, signature workouts and more.

November 31 – The Fit Won’t Quit challenge ends.

Your body, your energy level and your emotional health will have never felt so good! After spending 90 days giving yourself the gift of strength, flexibility and endurance, you’re on your way to a lifetime of being your best self. 

Now’s the time to ask yourself…

“What can I do in 90 days? “

Lose fat? Get stronger and build muscle? Create lasting habits? Make myself proud by sticking to a routine? Become the best version of myself? 

Yes! These are the possibilities that come with 90 days of consistency and Team YouFit Gyms by your side. Join the Fit Won’t Quit Challenge with a friend for extra accountability.

SIGN UP FOR THE “FIT WON’T QUIT” CHALLENGE NOW!

The post Fit Won’t Quit Check-In Challenge appeared first on YouFit Gyms.

So, if you’re looking for the cheapest gym membership that offers all the basic things you need to exercise and stay fit, consider a YouFit Gyms Basic Membership. In this post, you’ll learn why YouFit Gyms is the best gym for under 10 dollars a month. 

First Things To Consider When Joining Any Gym Under $10

So, your fitness budget is cheap, and you can’t afford more than $10. That’s okay. But, before you join that “best gym under 10 dollars” just because it fits your budget, you should consider these things. 

• What are your fitness goals? Do you want to do cardio to lose weight or resistance training to get stronger? This is something to consider because some gyms may offer you only specific equipment for a $10 membership. 
• What is your workout environment preference? Do you prefer a crowded gym where you can work out alone, and no one pays attention to you? Or, a place that’s like a community where members support each other to achieve their fitness goals? 
• How easily can you cancel your gym membership? Is the cancellation process complex or is it as easy as making an official request at the front desk? You don’t want to keep getting charged $10/month years after you stop going to the gym. 

Bottom line? Besides the membership fee, ensure all other boxes are checked before joining a gym under $10. Continue reading to find out if the YouFit Gyms $9.99 Basic Membership fits your needs. 

Reasons YouFit Gyms Is The Best Gym Under $10 Near You

With 80+ locations across the country, YouFit Gyms is the best gym under 10 dollars near you for several reasons. First, the Basic Membership will give you access to all types of equipment, including free weights, cardio, and resistance machines, for just $9.99/month. No restrictions on any equipment.

So, you can perform all types of exercises, including cardio, strength training, and even Olympic Weightlifting. Moreover, there’s more than enough space and equipment for everyone. You won’t have to hurry through your weight workouts or fight to spend more time doing your ab exercises to get in shape for summer.

Also, you can get help with your workout from the personal trainers walking the floor. They aren’t there for premium members only. The staff is super-friendly, and members support each other to achieve their fitness goals. Plus, you’ll have full locker room access, including clean showers for post-workout baths. 

Lastly,  all charges are outlined upfront, and you can cancel anytime. All you have to do to cancel is submit a cancellation request and your membership will be terminated.  

Wait! Before You Sign Up For A YouFit Gyms Basic Membership 

With all that you get, YouFit Gyms’ $9.99 Basic Membership is the best gym for under 10 dollars. No doubt! However, you may want to consider upgrading to a Premium+ Membership to enjoy more perks. 

While Basic Membership offers everything you need to get a workout in and go home, Premium+ offers a full 360 fitness experience – including access to all locations, an in-house nutrition program, virtual workouts, small group training, and group classes, and free access for a friend every visit.

Nevertheless, if you’re just looking for the best gym under 10 dollars a month to do your workouts, then the basic membership is for you. If you can come to the gym routinely and watch what you eat, you’ll be able to stay fit with the cheapest gym membership. 

Tips To Get The Most Out of A Gym Membership Under $10

Although the cheapest gym membership doesn’t come with many perks, you can get a lot out of it. Here are some tips to help you get the most out of the best gym under 10 dollars a month. 

• Set goalsBefore joining a gym, you must be clear about what you want to achieve. Whether it’s to lose weight, build muscles, or improve your balance, setting your fitness goal will enable you to create a plan to accomplish it.
• Show upWhether your gym membership costs $500 or you sign up for a $9.99 YouFit Gym Basic Membership, nothing will change if you don’t go to the gym. So, you must show up at the gym and perform the exercises to achieve your fitness goals. Setting a realistic schedule can help. 
• Create a planYou need to create a workout routine to help you know exactly what exercises to perform at the gym and avoid wasting time. If you have extra in your fitness budget, consider affordable personal training to help you create a routine that suits your fitness level and goals.
• Be friendlyInteracting with other members will make working out at the gym more fun. In time, you’ll have gym buddies who will motivate and encourage you through your workout. They will also hold you accountable and help you stay consistent.
• Ask for helpIf you don’t know how to use a piece of equipment or need help checking your form, ensure you ask for help. You can reach out to the personal trainers walking the floor or ask the more experienced members.

TLDR? The Best Gym Under $10

With its $9.99 Basic Membership, YouFit Gyms is the best gym for under 10 dollars a month. When you join, you’ll get access to all the equipment you need for a sweat-breaking workout. You’ll also have full locker room access, get help from the trainers when needed, and be a part of a community that supports each other.

Interested in YouFit Gyms Basic Membership? Get a 3-day free pass to try out the YouFit Gyms near you.

The post The Best Gym Under 10 Dollars appeared first on YouFit Gyms.

Don’t get stuck using the app for just working out at home. There’s so much more you can do with it. Here’s how to get the most out of the YouFit Gyms App.

1.     Place The App on Your Phone’s Home Screen

Out of sight is out of mind, they say. When your YouFit Gyms App is in a hidden folder on your phone or on the third page of your home screen, it would hardly occur to you to use it to work out at home.

So, drag the app right now to your home screen page, where you’ll see it every time you unlock your phone. Or better still, place it just beside your social media apps. Seeing the app when you want to log in to social media will subconsciously remind you of what to do (or not to do).

2.    Turn on Push Notification Reminders

No more using ‘forgetfulness’ as an excuse. YouFit Gyms App push notifications will help you remember every scheduled workout, grocery shopping plan, and more. In fact, a randomized control trial study found that push notifications are effective in weight loss programs.

Push notifications will also enable you to learn about promotional offers and upcoming group fitness classes at YouFit Gyms. Also, imagine the satisfaction of getting a push notification telling you you’ve achieved your fitness goal for the day.

3.    Set Micro Health & Fitness Goals

Break your overall fitness goal into small, achievable goals. For instance, if your goal is to lose 20 pounds, one of your micro-goals may be to perform a cardio exercise for 10 minutes daily. This will motivate you to use the app every day.

Moreover, setting micro-goals helps you hold yourself accountable. It also enables you to track your progress. You can set these goals with the assistance of your personal trainer, who you can chat with via the app.

4.    Design Your Own Workout On Demand

Like most other fitness apps, you can work out at home with the YouFit Gyms App. When you can’t make it to the gym, you can access hundreds of pre-made virtual workout videos on YouFit On Demand.

However, you can get even more out of the app by designing your own custom workout routine. This enables you to add exercises you want and adjust the sets, reps and rest.

5.    Track Your Progress

Are you working hard enough to achieve your fitness goals? The only way to know is to track them. Tracking your goals will keep you motivated and committed to reaching and surpassing your goals. It will also help you find weaknesses, so you can adjust accordingly.

The goal tracking feature on the YouFit Gyms App summarizes your progress in one place, so you can know exactly what you’ve achieved. You can track your body measurements and nutrition intake, as well as take progress photos.

6.    Log Your Nutrition Intake Immediately

While the YouFit Gyms App can automatically log your workouts and physical activities, you need to log your nutrition intake yourself. Logging your nutrition intake will enable you to track your food habits to help you adjust your daily calories consumption.

Hence, to get the most of this YouFit Gyms App feature, you should log your nutrition intake immediately after you consume anything. Log the type and amount of food and drink you consume daily. This would make you more conscious about what you’re eating and drinking.

7.    Book A Group Fitness Class

Tired of working out at home or alone at the gym? Want to attend a Zumba class at a YouFit Gym near you? With the YouFit Gyms App, you can book a fitness class ahead, before all the spots are taken.

YouFit Gyms is one of few gyms that offer several group fitness classes, including Yoga, Zumba, Total Sculpt, Cardio Kickbox, Les Mills Body Pump, and Spin classes. The group fitness will enable you to work out with like-minded people and boost your self-esteem.

8.    Connect Your Fitness Wearables

Connecting your fitness wearables, such as Apple Watch and Fitbit, will enable you to collect and track vital body system data as you work out and perform other physical activities. This data includes your heart rate, blood pressure, steps, calories burned, and more.

For instance, if you go on a run at the park, your wearable can track the distance, time, and calories burned and automatically share the data with your YouFit Gyms Apps. You can also quickly receive real-time notifications from your YouFit Gyms App on your wearable.

9.    Interact with Professionals in Real-Time

One of the key reasons to join a gym is the availability of professional trainers to guide you. However, you can get the same benefit with the YouFit Gyms App – although not 100% replicated, as physical interaction is always better.

On the YouFit Gyms App, you can communicate with your trainer in-real time and receive guidance that will help you achieve your goals. You’ll also have real-time access to a certified nutritionist who can help with your diet plans.

Start The 15-Day Challenge On The YouFit Gyms App

With everything we’ve shared, you can now get the most out of your YouFit Gyms App to achieve your fitness goals. Oh, did we mention that you can use the YouFit Gyms App to also check in to the gym? Yes, you can.

So, no more excuses! If you’re already a member, download the YouFit Gyms App to start the 15-day challenge and get on track to achieving your fitness goals. Just thinking of joining a gym? Join YouFit Gyms as a Premium+ Member and get access to YouFit On Demand for free.

The post How To Get The Most Out Of The YouFit Gyms App appeared first on YouFit Gyms.